All services are family friendly, including children 7 yrs and older. Parent/Guardian remains present with client 17 yrs. and younger.

Massage & Bodywork

Swedish 60 Min $95         Swedish 90 Min $100        Therapeutic 60 Min $95        Therapeutic 90 Min $140

May Include Aromatherapy, Heat Therapy & Stretching

Add-On: 30 Minute Foot Massage with Hot Towels and Acupressure $40

Integrative Healing Sessions

All sessions are designed to support the release of physical tension, nervous system dysregulation, and stored emotional stress held in the body.

This is a therapeutic, integrative experience that works through the body—not just the muscles.

🌿 60-Minute Integrative Focused -- Upper Body Only -- Session — $110

This specialized massage is focused on upper body to:

• Alleviate muscle soreness-targeted pain relief for upper body (neck, shoulders, back, arms, upper chest)
• Ease pain -reduce strain and stress from prolonged sitting or computer work
• Provide some relief from migraines and headaches
• Enhances posture

May include:
Therapeutic massage, heat therapy, acupressure, myofascial release, aromatherapy, cupping and energy-based integration as needed.

 

🌿 90-Minute Integrative Session — $150

Most recommended session for deeper therapeutic work.

This session allows time for:

• Full-body tension assessment and release
• Chronic pain patterns and compensation work
• Nervous system regulation and deeper relaxation
• Energy integration for emotional and physical release

This is the most balanced and effective session for ongoing care.

May include:
Therapeutic massage, heat therapy, acupressure, myofascial release, aromatherapy, cupping and energy-based integration as needed.

 

 

🌿 120-Minute-Deep Integrative Release Session — $210

For Complex or Long-Standing Patterns

This is a full-body massage, extended session is designed for clients experiencing deep, multi-layered physical tension patterns that require more time for the body to fully release, regulate, and integrate.

It allows for a slower, more complete therapeutic process that supports both structural and nervous system work.

Best For:

• Long-term chronic pain patterns (neck, back, hips, full body tension)
• Multiple areas of restriction or compensatory pain
• Significant muscle guarding or fascial tightness
• High stress load with nervous system dysregulation
• Emotional tension stored in the body presenting as physical pain
• Clients who require deeper reset and integration time

  What This Session Allows:

  The extended duration provides space for:

  • Full-body assessment and layered release work
  • Deeper myofascial and structural integration
  • Extended nervous system regulation and downshifting
  • Gradual release of tension patterns without rushing the body
  • Somatic and emotional release support as the body opens

    Why Choose 120 Minutes:

    Some patterns cannot fully unwind within a standard session length.

    This option allows the body to:

    • Enter deeper parasympathetic states
    • Release compensation patterns safely
    • Integrate changes before leaving the session
    • Experience a more complete reset from chronic tension
    • Includes auriculotherapy, aromatherapy and acupressure to assist the body's parasympathetic system to recalibrate

     

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    What to Expect:

    This is a slower, more immersive session.

    Your body is given time to respond, release, and recalibrate naturally. The work is guided entirely by your system’s feedback, allowing for a more complete therapeutic outcome.

     

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    Note:

    This session is recommended for clients who are ready for deeper, more intensive integrative work or those managing complex, long-standing physical and stress-related patterns.

 

What This Work Includes

Each session may incorporate:

• Therapeutic massage
• Myofascial release
• Acupressure
• Nervous system regulation techniques
• Auriculotherapy
• Energy-based bodywork (Reiki-informed integration)
• Somatic emotional release support (when the body begins to release stored emotional patterns)
• Therapeutic presence and guided awareness support

Emotional release may naturally arise during bodywork. When it does, the session provides a safe, grounded space for the body to process and integrate what surfaces.

 

Emotional & Somatic Release Support

The body stores more than physical tension.

It can also hold:

• Stress patterns
• Overwhelm
• Grief
• Long-term emotional strain

During deep therapeutic work, clients may experience emotional release such as:

• sighing
• warmth or movement through the body
• emotional awareness or insight
• spontaneous relaxation or release

This is approached with calm, grounded support—always within the scope of therapeutic bodywork.

 

Who This Is For

This work is supportive for individuals experiencing:

• Chronic pain with emotional tension patterns
• Stress that feels “stuck” in the body
• Nervous system overload or shutdown
• Physical tightness linked to emotional stress
• A desire for deeper mind-body integration

 

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Important Note

This work is not psychotherapy or counseling.

It is integrative therapeutic bodywork that supports the body’s natural ability to release tension—physical, nervous system–based, and emotional.

 

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What to Expect

Sessions are guided by your body’s response in real time.

There is no forced process.

The focus is on:

• Safety
• Regulation
• Release
• Integration

 

Recommended Care Plan

While every session is beneficial on its own, lasting change typically comes from consistency and progressive release of long-held tension patterns.

Most clients experience the best results when beginning with a structured short-term plan before transitioning into maintenance care.

 

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Initial Phase: Reset & Release

Recommended: 1–2 sessions per week for 2–4 weeks

This phase is designed to:

• Begin releasing chronic tension patterns
• Support nervous system regulation
• Reduce pain intensity and frequency
• Establish body awareness and response patterns

During this phase, sessions focus on deeper assessment and layered release work to help the body start letting go of long-held restrictions.

 

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Integration Phase: Stabilization

Recommended: Every 1–2 weeks

Once the body begins responding and pain patterns decrease, sessions shift toward:

• Reinforcing mobility and alignment
• Supporting nervous system balance
• Preventing re-tightening of chronic areas
• Deepening relaxation and regulation response

This phase helps the body integrate the changes from the initial work.

 

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Maintenance Phase: Ongoing Support

Recommended: 1 session every 3–4 weeks

For long-term wellness, maintenance sessions help:

• Manage stress accumulation before it becomes pain
• Maintain mobility and ease in the body
• Support nervous system balance
• Address minor tension before it becomes chronic

This phase is ideal for clients committed to ongoing body awareness and prevention of recurring pain patterns.

 

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Personalized Care

Every body responds differently.

Your care plan may be adjusted based on:

• Pain levels and chronicity
• Stress load and lifestyle demands
• Physical activity or injury history
• Nervous system response to bodywork

The goal is always to support sustainable, long-term change—not temporary relief.

IN-HOME appointments are available only to clients that have a medical condition that prevents them from leaving their home and are bed/chair bound. Please contact me to schedule an assessment via phone to see if the client qualifies for these services.